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Cognitive Flick - Ups

GROUP

10+

PLAYERS

1+

INTENSITY

Medium - High

DURATION

20'

AREA

4 x 4 meters

DIFFICULTY

Medium

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DRILL DESCRIPTION AND SET UP

We create private areas for each player to play with the ball in the air. Also we give to them a tennis ball too for each player. 1st Exercise : Flicks up with the ball and after a higher kick with the ball try to hit the tennis ball to ground and keep it again. 2nd Exercise : Flicks up with the ball and the same time run the tennis ball around of body 3rd Exercise : Flicks up with the ball and the same time turn the tennis ball down of knee

RULES-RESTRICTIONS

Players:

If players are low level and small ages then they can hit the ball (flick up) with a drop and hit again and not with concecutive hits Players must control the ball in their area and not throw the ball out of there

OBJECTIVES

Basic Technical Objective:

Technique in the air

Technical Detail Habit:

Hit the ball with the upper of foot

Basic Tactical Objective:

Without Tactical Objective

Tactical Detail Habit:

Without Tactical Detail habit

POINTS

Without points

PSYCHOMOTOR AND OTHER OBJECTIVES

Reaction Speed

Balanced Skills

Cognitive Skills

Coordination Skills

PROGRESSION

Without Progression

Let's face it! Realism is an element that should not be missed in any training session.

Nowadays, training tends to be repetitive without giving the necessary emphasis to detail. And to some basic football habits, every coach should emphasize not only the quality of the energy but also the way it is achieved.

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