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One Touch Shooting

GROUP

10+

PLAYERS

9 - 12 + GK

INTENSITY

Medium - High

DURATION

20'

AREA

Half pitch

DIFFICULTY

Medium

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DRILL DESCRIPTION AND SET UP

We start from middle position, the player drives the ball until the door and then shoots.After he receives a pass to shoot from left and another from right. Before the moment he receives the ball has to move around the cone in order to unmark. After 3 shots the players rotate clockwise.

RULES-RESTRICTIONS

Players:

Player is forced to drive the ball at the beginning of the exercise.

A goal counts only if the player has been unmarked before the shot.

Player receives the ball or shoot it directly. 1 touch max.

OBJECTIVES

Basic Technical Objective:

Shoot the ball

Technical Detail Habit:

Shoot with movement

Basic Tactical Objective:

Opposite movement

Tactical Detail Habit:

Create & take advantage of free space

POINTS

Players:

Each goal scored without stoping or stay still count for 2.

Any other goal scored counts for 1.

PSYCHOMOTOR AND OTHER OBJECTIVES

Reaction Speed

Decision Speed

Balance ability

Communication - Synchronization

Let's face it! Realism is an element that should not be missed in any training session.

Nowadays, training tends to be repetitive without giving the necessary emphasis to detail. And to some basic football habits, every coach should emphasize not only the quality of the energy but also the way it is achieved.

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