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Capture the flag

GROUP

6-10+

PLAYERS

8+

INTENSITY

Medium

DURATION

10-15'

AREA

Rectangle 30 x 15

DIFFICULTY

Easy

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DRILL DESCRIPTION AND SET UP

2 teams on each sides of the rectangle. We also have 2 jokers at the furthest side of the rectangle. Players start at the same moment. Aim is to drive the ball to my teammate at the other side of the rectangle, jokers pass their ball in order to mark and hit the 2 teams, after all players drive the ball to the other side the last player runs to take the flag.

RULES-RESTRICTIONS

PLAYERS

Players must do at least 3 touches to reach the other side. Last player receives the ball and then runs without it to take the flag.

JOKERS

Jokers must receive the ball before thay pass it again.

OBJECTIVES

Basic Technical Objective:

Drive and control the ball

Technical Detail Habit:

Dribbling - Body feints

Basic Tactical Objective:

Without

Tactical Detail Habit:

Without

POINTS

Winning team gets a point.

Jokers wins if they manage to hit both teams.

PSYCHOMOTOR AND OTHER OBJECTIVES

Decision Speed

Reaction Speed

Balanced Ability

PROGRESSION

Without progression.

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Let's face it! Realism is an element that should not be missed in any training session.

Nowadays, training tends to be repetitive without giving the necessary emphasis to detail. And to some basic football habits, every coach should emphasize not only the quality of the energy but also the way it is achieved.

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