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Race with a cone

GROUP

U6+

PLAYERS

12 - 16

INTENSITY

Medium

DURATION

15-20'

AREA

10meters

DIFFICULTY

Easy

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DRILL DESCRIPTION AND SET UP

We separate players to 4 teams and 4 different lines. The first players of each team must wear a cone on their heads and start the running race. The main objective is to give the cone and drive the ball there to the next player ahead and stay for the next teammate. The fastest team wins.

RULES-RESTRICTIONS

Players mustn't run out of their lines. If a cone of any player drop down must start again from the beginning.

OBJECTIVES

Basic Technical Objective:

Driving the ball

Technical Detail Habit:

Drive the ball with head up

POINTS

The fastest team wins.

PSYCHOMOTOR AND OTHER OBJECTIVES

Balanced Ability

Orientation

Cognitive ability

PROGRESSION

The same exercise without ball.

Let's face it! Realism is an element that should not be missed in any training session.

Nowadays, training tends to be repetitive without giving the necessary emphasis to detail. And to some basic football habits, every coach should emphasize not only the quality of the energy but also the way it is achieved.

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