GROUP
10+
PLAYERS
4+
INTENSITY
Low
DURATION
20-25'
AREA
Left - right half pitch
DIFFICULTY
Easy
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GROUP
12+
PLAYERS
18
INTENSITY
Medium - High
DURATION
25-30'
AREA
Box to box or smaller
DIFFICULTY
Medium
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GROUP
10+
PLAYERS
12 - 18
INTENSITY
Medium
GROUP
10+
PLAYERS
9
INTENSITY
Medium
DURATION
20-25'
AREA
Square 25 x 25
DIFFICULTY
Medium - High
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GROUP
10+
PLAYERS
8
INTENSITY
Medium - High
GROUP
6-10+
PLAYERS
8+
INTENSITY
Medium
GROUP
10+
PLAYERS
6+
INTENSITY
Medium
DURATION
10-15'
AREA
Rectangle 30 x 15
DIFFICULTY
Medium – high
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GROUP
10+
PLAYERS
6+
INTENSITY
Low
DURATION
10-15'
AREA
Left – right of goalpost
DIFFICULTY
Medium – high
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Let's face it! Realism is an element that should not be missed in any training session.
Nowadays, training tends to be repetitive without giving the necessary emphasis to detail. And to some basic football habits, every coach should emphasize not only the quality of the energy but also the way it is achieved.
Science & Football Interviews
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